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Helping individuals, couples, and families navigate life.

At Optimal Wellbeing Counseling, the mission is to support individuals and couples in their journey towards a healthier life. Together, we can strategize to enhance your overall wellbeing. Let's embark on this fulfilling journey together!

Get ready to embrace your wellbeing like never before!

My approach is to help individuals, couples, and families navigate life

LET'S WORK TOGETHER TO IMPROVE YOUR OVERALL WELLBEING!

Individual Therapy

During individual therapy sessions, I will assist in guiding you with prioritizing your mental well-being and personal growth. Leading with compassion and unconditional positive regard, I utilize a dedicated approach to providing a safe and supportive environment tailored to your needs. Together, we will explore your thoughts and feelings, to help you navigate challenges and achieve a healthier, more life.

60- minute sessions

$150

SPECIALTIES

Cognitive Behavioral Therapy (CBT)
Psychodynamic Therapy
Interpersonal Therapy (IPT)

Couples Therapy

For couples therapy, each individual will be provided with a safe and supportive environment for you and your partner to explore and strengthen your relationship.  I am dedicated to helping you navigate challenges, enhance communication skills, and to foster a deeper and meaningful connection.  Together, we will work as a collective towards the aim of building intimate understanding of one another and developing a healthier relationship through cohesive partnership.

SPECIALTIES

The Gottman Method
Emotionally Focused Therapy (EFT)
Relational Life Therapy (RLT) 
Premarital Counseling

60- minute sessions

$170

Employee Assistance Program (EAP)

For healthcare providers enrolled in an Employee Assistance Program (EAP), I offer confidential support to help professionals manage stress, emotional challenges, and work-life balance.  With resources tailored to the unique pressures of the healthcare environment, EAP services ensure that clients have access to counseling, wellness programs, and crisis intervention when you need it most. 

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SPECIALTIES

Confidential Therapy Services
Work-Life Balance Support
Crisis Intervention

60- minute sessions

Questions?

Contact Me

If you have any questions, please feel free to to send a message. I will follow-up with any inquiries you may have. 

Fauzia Adeyemo

OPTIMAL WELLBEING COUNSELING, LLC

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